Yoga is one of the best ways to strengthen your core, calm your inner self, and bring balance and symmetry to your life through movement. If you enjoy this type of exercise or are new to the practice, you’ll find 8 of the best yoga studios around Kentucky that offer trained instructors who can help guide you to your best self.
If you’re looking for a warm and inviting atmosphere where you can learn about the practice of yoga, stop by Mint Yoga Studio in Fort Thomas, Kentucky. Young and old can benefit from the full range of classes offered here that include gentle stretching and more challenging poses. You’ll be guided by experienced coaches who can work with you to find your own regime and inspire you toward better health and a calmer spirit. Your first class is free, and there are payment plans that can fit your budget. Check the website for specific classes or instructors that you may be interested in.
The vision behind 502 Power Yoga is to show people that it’s possible to transform yourself into a healthier and calmer individual. There are over 50 classes each week that teach you about burning calories, help you stretch your muscles, and clear your mind, all through various types of movement. You’ll be part of a caring and encouraging community that teaches you how to breath and move to become stronger, more relaxed and focused, build endurance, and learn to enjoy life. Ask about the new student special and payment plans that fit your budget.
Whether you’re new to yoga or have been practicing for many years, you’ll find Bend and Zen Hot Yoga in Louisville, Kentucky, to be a little different than your typical yoga studio. The difference is the environment which is filled with grace and elegance in the carefully decorated facility from the lobby to the locker rooms to the studio. The studio is adorned with beautiful and peaceful images hand-painted on the walls and the floors are made of anti-microbial cork that provides a solid foundation. Rooms are cleaned after each class, and there are practice in place that include recycling when possible to avoid depleting natural resources. You can choose a monthly membership, purchase a pack of classes, or pay for sessions at a drop-in rate. Students get additional discounts.
With the belief that yoga can be a life-changing experience, Barefoot Yoga Works, located in Lexington, Kentucky, is the perfect place to practice yoga, whether you’re new or have known the positive impact on your life for years. Specially trained coaches will help you learn to listen to your body, move and stretch to open and clear your body’s internal channels, and achieve more peace and joy. Most classes are 75 minutes long, and new students get a discounted rate for the first month.
There are so many classes available at Be Happy Yoga and Salt Cave that the only problem will be deciding which to take first. Located in Bowling Green, Kentucky, this unique yoga studio offers classes for beginners all the way to advanced yoga practitioners. They have gentle yoga, restorative yoga for those recovering from illness or injury, traditional Hatha yoga, chair yoga for those with movement restrictions, kids yoga, meditative, and happy hour laughing yoga. The specially created salt cave is a therapeutic and relaxing way to end your session that’s designed to open your breathing. Massage therapy is also offered. Prices vary, so check the website for costs.
Hillary Lowbridge has been practicing yoga for many years and has found it to be a meaningful and life-changing experience. She offers classes for beginners to those advanced in the practice and loves to encourage people to see what yoga can do for them. She offers group and private classes, workshops, and other events for meditation and breathwork, and is available every day except Sunday. Yoga mats and other props used in classes are available at the studio if you don’t have your own.
Besides being a vehicle to improve muscle tone, aid in relaxation, calm your mind, and promote healing in your body, Yoga Alternative in Henderson, Kentucky, is dedicated to teaching people that we are created to do more than just survive. We were created to thrive and enjoy life. You’ll be taught stretch therapy and ways to help align your body using low-impact strength training, meditation, and breathing techniques. Children are welcome to attend if they’re with an adult guardian. The temperature in the studio is a warm 85 degrees which allows your heartrate to increase and burn more calories quicker and speeds up metabolism. Monthly membership, individual classes and drop-in rates are available. Students, veterans, active military, and seniors 65 and older get special discounts.
Bringing your body, mind, and spirit into a unified self is the goal of Hot Yoga in Bowling Green, Kentucky. The studio’s yoga room is equipped with a fusion floor and uses rubberized environmentally friendly material that is soft, strong, and easy to clean. The nine-foot tall room has seven-foot mirrors around the perimeter that allows you to visualize your movement. There are dressing rooms with full shower facilities and lockers, and if you forgot something at home or need a new pair of yoga sandals, you can stop by the store on premise. Since 2007, Hot Yoga has been teaching people to live better through movement.